Webb22 maj 2024 · The TheraBand Loop system provides different levels of resistance in order to allow you to progress as you gain strength. The resistance level increases as the color of the band become darker. Least to most resistance is as follows: yellow, red, green, blue, and black. 5. Be sure you are using the proper resistance for your condition. WebbThe OMNI scale is a popular RPE scale that uses a 1 to 10 point scale with visual representation of the exercises performed. Dr. Juan Colado of the University of Valencia …
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